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Is Using Calories to Track Your Workout a Good Bet?
We often hear people say they go into the gym with a goal of burning X calories on the cardio equipment, be it on the treadmill, rowing machine, elliptical or in a CrossFit WOD. And we often tell...
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Biggest Loser Rowing: Get Certified and Be the Biggest Winner
It was a big night of rowing last night on The Biggest Loser. It’s about time! First the contestants had to row a 10k piece for their challenge, then the last chance workouts included a number of...
View ArticleBob Harper’s Six Weight Loss Rules
Say what you will about The Biggest Loser (and we’ve definitely got our opinions about the show and the extreme levels of exercise it prescribes, along with the quality of the rowing training), trainer...
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Sweat This (Rowing), Not That (Other Cardio Stuff)
Great to see Men’s Health magazine and the terrific Eat This, Not That series recognizing the calorie torching benefits of rowing in a Sweat This, Not That post. “Rowing burns the most calories and...
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Candlelit Rowing, Hurricane Sandy Style
Guest post by Shoshana Pritzker, RD, CDN of ShoDelicious, Superstorm Sandy survivor and a new Concept2 indoor rower You know what really stinks about storms like Superstorm/Hurricane Sandy? Being stuck...
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Biggest Loser Rowing Offer: Home Users, Buy an Erg, Get Trained Free
After a long hiatus the Concept2 rower is back on The Biggest Loser for the current U.S. season. And this season you’ll be seeing the SkiErg as well. Great news! For the most part… If you saw the...
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Rowing Recovery Workout – Burn Fat, Get Back on Track
If you’re a regular reader you know that many of our indoor rower workouts involve getting on and off the Concept2 rowing machine or SkiErg. The idea is to give you a high-intensity workout that will...
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Bite This: Candy Themed Halloween Workout
Candy-crazy season has begun! You can’t walk into a grocery store without seeing row upon row of delicious-looking treats, all of them perfectly packaged with Halloween shapes and colors, and in...
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Rowing for Weight Loss
WHAT’S YOUR biggest goal related to rowing? Would you like to use rowing for weight loss? If so, you’re in great company! “Lose weight rowing,” “rowing machine weight loss,” and similar terms are...
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